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h-54 wadudududu senyumin aja deh
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76.9 kg
Lost so far: 7.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1047 kcal
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Fat: 39.11g | Prot: 44.05g | Carbs: 136.73g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Tempe Penyet, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Kue Pancong. more...
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Gaining 1.4 kg a Week
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Berapa kalori?'s Weight History
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