Weigh In record (no journal entry) for 13 December 2020
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2001 kcal
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Fat: 86.67g | Prot: 99.55g | Carbs: 192.84g.
Breakfast: MC Vities Oat Crunch with Dark Chocolate Chip, Wasa Cranberries and Oat Wholegrain Biscuits, Dansukker Rörsocker Bit, Dulano Salami Venezia, Felix Tomatketchup, Milbona Tilsiter, Pågen Veckans Toast. Lunch: Alesto Nut & Cranberry Mix, Alesto Para Nuts, ICA Plommon Torkade, Dansukker Rörsocker Bit, Felix Hela Rödbetor, Bread Crumbs, Valio Smör, Findus Sommargrönsaker, Findus Broccoli, Kung Markatta Umami Buljong, Coop Fläskytterfile. Dinner: Dansukker Rörsocker Bit, Felix Klassiskt Potatismos, Chicken Meat (Roasting, Roasted, Cooked), Bread Crumbs, Valio Smör, Findus Broccoli, Kung Markatta Umami Buljong, Findus Sommargrönsaker, Coop Fläskytterfile . Snacks/Other: Alesto Para Nuts, Alesto Californian Almonds, Garant Katrinplommon, Alesto Nut & Cranberry Mix. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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AryaStark_'s Weight History
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