Weigh In record (no journal entry) for 13 December 2020
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105 kg
Lost so far: 60 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2405 kcal
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Fat: 76.34g | Prot: 129.67g | Carbs: 300.15g.
Lunch: Metzgerfrisch Bierschinken, Dulano Delikatesse Hähnchenbrust, Maribel Erdbeer Vanille Marmelade, Exquisa Quark Genuss Vanilla 0,2%, Lätta Original, Milbona Haltbare Fettarme Milch 1,5%, Roggenbrötchen, Backbude Vollkornbrötchen. Dinner: Landjunker Hähnchen-Minutensteaks, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Beste Wahl Zimtsterne, Christstollen, Trumpf Edle Tropfen in Nuss, Cappuccino, Kaffee. more...
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3936 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.8 kg a Week
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hitman1970's Weight History
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