Weigh In record (no journal entry) for 13 December 2020
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93.8 kg
Lost so far: 29.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2060 kcal
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Fat: 79.41g | Prot: 119.08g | Carbs: 222.71g.
Breakfast: Sawi Hijau, Sawi Putih, Minyak Zaitun, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Minyak Wijen, Minyak Zaitun, Ikan Gurame. Lunch: Nasi Putih, Ayam, Daging Sapi. Dinner: Bango Kecap Manis, Bawang Merah, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Ayam, Telur. Snacks/Other: Jeruk, Keripik Singkong, Mangga, Pisang. more...
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Losing 0.4 kg a Week
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Agung Renggo's Weight History
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