Weigh In record (no journal entry) for 13 December 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2034 kcal
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Fat: 111.27g | Prot: 75.52g | Carbs: 185.55g.
Breakfast: Ceviz, A101 Findux Fındık Ezmesi, Balparmak Süzme Çiçek Balı, Süt Reçeli, Tereyağı, Pastırmalı Yumurta, Aknaz Burger Peynir, Mis Tam Yağlı Taze Kaşar Peyniri , Nimet Çiya Tohumlu Kekikli Ekmek, Eti Etimek , Binvezir Ezine Klasik İnek Peyniri. Dinner: Lavaş, Patlıcan Kebabı. Snacks/Other: Muz, Profiterol. more...
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Losing 1.4 kg a Week
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b.ozgurkacar's Weight History
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