Weigh In record (no journal entry) for 13 December 2020
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82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1569 kcal
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Fat: 74.19g | Prot: 103.56g | Carbs: 129.51g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Şekersiz Çay, Kepekli Ekmek, Namet Macar Salam, Yeşil Zeytin, Tereyağı, Bal, Menemen. Lunch: Şekersiz Çay, Peynirli Sandviç. Dinner: Mevsim Salata, Mercimek Çorbası, Tavuk But. more...
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Losing 1.9 kg a Week
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arwen_tolga's Weight History
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