Weigh In record (no journal entry) for 13 December 2020
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91.6 kg
Lost so far: 13.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1930 kcal
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Fat: 130.69g | Prot: 89.88g | Carbs: 83.25g.
Breakfast: Boni Slagroom 40%, Koffie, Boter, Goldessa Roomkaas, Delhaize Verse Kaas Natuur Vol, Amandelmeel, Ei, Body & Fit Low Carb Protein Bread, Body & Fit Whey Choco. Dinner: Boter, Colruyt Everyday Stoofvlees, Gekookte Bloemkool (Vers). Snacks/Other: Atkins Fudge Caramel, Sangria, Salami, Groene Olijven, Chips, Colruyt Nazareth Kaas, Colruyt Nazareth Kaas, Côte d'Or Melkchocolade (25g), Boni Slagroom 40%, Boter, Koffie. more...
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2488 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Tomstaelens's Weight History
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