Weigh In record (no journal entry) for 13 December 2020
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57.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2750 kcal
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Fat: 118.29g | Prot: 92.75g | Carbs: 325.22g.
Breakfast: PhD Diet Whey, Bananas, High5 Energygel, Mornflake Superfast Oats, Coffee with Milk. Lunch: Double Cream, Tesco Mince Pies, Chicken Breast, Heinz Tomato Ketchup, Mayonnaise , Prawns. Dinner: Double Cream, Tesco Christmas Pudding, Tesco Mince Pies, Iceland Sweet Chilli Chicken Pizza. more...
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2515 kcal
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Exercise:
Running - 11/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mandydanievans's Weight History
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