Weigh In record (no journal entry) for 13 December 2020
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75.8 kg
Lost so far: 11.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1639 kcal
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Fat: 100.62g | Prot: 52.45g | Carbs: 93.53g.
Breakfast: Laime Сыр Твёрдый Пармезан, Помидоры, Останкино Сосиски Сливочные, Яйцо, Нескафе Кофе с Молоком без Сахара. Dinner: Теремок Суп Гороховый с Копчёностями, Shake Cocktails Текила Сомбреро. Snacks/Other: Lay's Чипсы Рифлёные Сметана и Лук. more...
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2125 kcal
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Exercise:
Sexual Activity - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Cross Training - 15 minutes. more...
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Losing 0.5 kg a Week
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Chriscore89's Weight History
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