Weigh In record (no journal entry) for 13 December 2020
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51.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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785 kcal
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Fat: 21.59g | Prot: 60.23g | Carbs: 88.25g.
Breakfast: Sayur Campuran, Tahu Kukus, Bakso Ayam, Saus Tiram, Daging Burung Puyuh, Nasi Putih. Lunch: Saus Tiram, Daging Burung Puyuh, Nasi Putih, Bamboe Bumbu Balado, Tahu Kukus, Bakso Ayam, Sayur Campuran. Snacks/Other: Pir Asia. more...
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1376 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours, Cardio - 7 minutes. more...
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Losing 0.7 kg a Week
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luthfianafisyah's Weight History
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