Weigh In record (no journal entry) for 13 December 2020
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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4762 kcal
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Fat: 207.97g | Prot: 116.06g | Carbs: 653.71g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Mr. Bread Roti Sisir Mentega, Bakpia. Lunch: Nasi Putih, Tempe Orek, Ikan Asin, Sambal Goreng, Sayur Asem. Dinner: Kue Nastar, KFC Dada Ayam, Martabak manis coklat kacang. Snacks/Other: Keripik Singkong, Rujak, Mangga, Nabati Nextar, Alpukat, Es Doger. more...
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steady weight
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saskia aulia rahman's Weight History
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