Weigh In record (no journal entry) for 13 December 2020
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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860 kcal
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Fat: 35.77g | Prot: 46.16g | Carbs: 95.20g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Какао-Порошок (Несладкий), Банан. Lunch: Здоровье Кисель Комфорт Желудка Лен + Цикорий, Винегрет, Карусель Котлета Домашняя. more...
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Losing 2.8 kg a Week
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Svarog257's Weight History
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