Weigh In record (no journal entry) for 13 December 2020
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46.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1131 kcal
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Fat: 49.93g | Prot: 81.28g | Carbs: 89.93g.
Breakfast: Ленивые Вареники ПП, Шоколадный Торт (без Глазури). Lunch: Огурец (с Кожурой), Терпуг. Dinner: Смешанные Орехи, Corny Protein Chocolate. more...
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Losing 1.4 kg a Week
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kamar454's Weight History
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