Weigh In record (no journal entry) for 13 December 2020
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55.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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479 kcal
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Fat: 19.79g | Prot: 21.89g | Carbs: 54.06g.
Breakfast: Ellenka Fiber Creme, Nestle Corn Flakes. Lunch: Tomatoes, King's Fisher Sarden Dalam Saus Sambal, White Rice. more...
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Losing 0.2 kg a Week
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