Weigh In record (no journal entry) for 13 December 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1142 kcal
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Fat: 35.38g | Prot: 25.36g | Carbs: 177.71g.
Breakfast: Indomie Mi Goreng. Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy . Dinner: Nasi Putih. more...
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Gaining 2.1 kg a Week
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