Weigh In record (no journal entry) for 13 December 2020
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58 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1478 kcal
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Fat: 53.53g | Prot: 89.85g | Carbs: 159.12g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Яблоко Зеленое, Куриные Бедрышки (Запеченные), Увелка Каша Пшеничная в Пакетиках. Dinner: МКС Сметана 15%, МКС Творог 5%. Snacks/Other: Мушмула. more...
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Losing 0.4 kg a Week
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TatyanaLyuter's Weight History
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