Weigh In record (no journal entry) for 13 December 2020
|
67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1012 kcal
|
Fat: 56.01g | Prot: 60.20g | Carbs: 72.12g.
Breakfast: Магнит Банан, Epica Йогурт Манго-Семена Чиа. Lunch: Брокколи на Пару, Свинина Тушеная. Dinner: Помидоры, Красные Помидоры, Свинина Тушеная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyastasya@'s Weight History
|