Weigh In record (no journal entry) for 13 December 2020
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2509 kcal
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Fat: 109.43g | Prot: 139.78g | Carbs: 227.71g.
Breakfast: Hähnchenbrustfilet, Böklunder Pastrami, Viva Vital Salami, Milram Frühlingsquark, Ergüllü Scharfer Grieche , Hartgekochtes Ei, Milfina Butter , Edeka Sonnenblumenkernbrötchen, REWE Bäcker Brötchen . Lunch: Gutes Land Joghurt Mild 3,5% Fett, Olivenöl, Maredo Zwiebeln, Gurke (mit Schale), Harvest Basket Kroketten, Netto Norwegisches Lachsfilet mit Haut. Dinner: Edeka Hähnchenbrustfilet in Aspik, Böklunder Pastrami, Milfina Butter , Goldähren Volles Korn Hell, Gut & Günstig Bihun Suppe. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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