Weigh In record (no journal entry) for 13 December 2020
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117.8 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1354 kcal
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Fat: 92.88g | Prot: 72.80g | Carbs: 59.63g.
Breakfast: Gutfried Putenbrust Natur, Frischkäse, Lidl Eiweißbrot, Cappuccino. Dinner: Olivenöl, Eisbergsalat, Gurke (Geschält), Kirschtomaten, Zwiebeln, Lidl Schweinebauchscheiben , Wolf Thüringer Knackwurst mit Kümmel. Snacks/Other: Tee, Äpfel. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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