Vierrea's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

93 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

232 kcal

Fat: 7.28g | Prot: 7.28g | Carbs: 39.34g. Snacks/Other: Tempe Goreng, Pepaya, Apel. more...

2640 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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Vierrea's Weight History

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Vierrea's Journal, 18 Jul 17

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Vierrea's Weight History