Weigh In record (no journal entry) for 28 September 2013
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1211 kcal
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Fat: 29.25g | Prot: 103.56g | Carbs: 112.35g.
Breakfast: Schwälbchen Frischer Joghurt Mild 1,5%, Kölln Haferflocken, Pflaumen, Kaffee mit Milch. Lunch: Bofrost Rosenkohl, Lachs. Dinner: REWE Vollkorn Toast, Edeka Lachsforelle. Snacks/Other: Erdinger Alkoholfrei, Zwetschgenkuchen, Kaffee mit Milch. more...
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2998 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sitting - 3 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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Gitti1962's Weight History
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