Weigh In record (no journal entry) for 13 December 2020
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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973 kcal
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Fat: 30.36g | Prot: 71.25g | Carbs: 104.84g.
Breakfast: ABC Saus Sambal , Nugteta Dimsum Jamur, Spinach , Mango, Banana, Milk. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Finna Sambal Bawang, Fried Egg, Grilled Chicken. more...
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Losing 2.1 kg a Week
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Anggiptri's Weight History
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