Weigh In record (no journal entry) for 28 September 2013
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2516 kcal
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Fat: 68.76g | Prot: 151.18g | Carbs: 317.45g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Pan de Molde sin Gluten, Néctar de Naranja, Salmón al Horno o a la Parrilla. Lunch: Pan de Molde sin Gluten, Pechuga Fileteada de Pollo. Dinner: Manzana, Jamón Serrano, Pan de Molde sin Gluten, Huevo, Claras de Huevo. Snacks/Other: Pechuga Fileteada de Pollo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten, Manzana, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Huevo, Claras de Huevo. more...
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Losing 1.1 kg a Week
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