tiko1811's Journal, 13 Dec 20

107.3
107.3 kg Lost so far: 23 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:
1121 kcal Fat: 36.12g | Prot: 127.98g | Carbs: 83.12g.   Breakfast: Feijoa , Coffee, ქატოს ფანქეიქი. Lunch: ფორთოხალი, Chicken Liver (Pan-Fried, Cooked) . Dinner: მაწონი (სოფლის ნობათი 1%). more...
Losing 2.1 kg a Week

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tiko1811's Weight History


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