Weigh In record (no journal entry) for 13 December 2020
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1263 kcal
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Fat: 41.83g | Prot: 45.44g | Carbs: 185.93g.
Breakfast: Кофе, Зефир, Клубника (Несладкая, Замороженная), Малина (Несладкая, Замороженная), Гречка. Lunch: Буздякский Рассольник, Салат Овощной со Сметаной. Dinner: Яичный Белок, Салат Овощной со Сметаной. more...
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Losing 7 kg a Week
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