Weigh In record (no journal entry) for 13 December 2020
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81.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1358 kcal
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Fat: 54.62g | Prot: 77.94g | Carbs: 140.31g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Tempe Goreng Tepung, Roti Isi (Campur Kering, Komersial), Nasi Uduk, Telur Dadar, Telur Goreng tanpa Lemak, Tahu Isi. Snacks/Other: Cimory Yogurt Drink Lychee, Coklat Manis atau Gelap, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight, Cimory Fresh Milk Chocolate (125ml). more...
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Losing 0.7 kg a Week
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NanaRiani's Weight History
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