Weigh In record (no journal entry) for 11 December 2020
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81.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1267 kcal
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Fat: 41.48g | Prot: 104.48g | Carbs: 120.90g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Telur Dadar atau Telur Orak-Arik, Captain Oats Quick Cook Oatmeal, Udang Kukus atau Rebus, Kembang Kol Dimasak (dari Segar), Bakso tempe, Bolu Pisang. Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Nextar Nastar, Naraya Oat Choco, Frisian Flag Purefarm Coklat. more...
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Losing 0.1 kg a Week
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NanaRiani's Weight History
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