Weigh In record (no journal entry) for 13 December 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1344 kcal
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Fat: 60.29g | Prot: 49.88g | Carbs: 166.90g.
Breakfast: Sayur Asem, Pisang, Sawi Hijau, Tempe, Chia Seed, Brownies, Brownies, Tomat, Jeruk. Lunch: Tepung Terigu Putih (Semua Keperluan), Keripik Singkong. Dinner: Chicken Nugget, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: ABC Saus Sambal , Tempe Goreng Tepung, Tahu Goreng. more...
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Gaining 0.8 kg a Week
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rrahelsyah's Weight History
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