Weigh In record (no journal entry) for 13 December 2020
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108 kg
Lost so far: 5.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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658 kcal
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Fat: 24.82g | Prot: 40.21g | Carbs: 69.26g.
Breakfast: Чай с Молоком, Цельное Молоко, Царь Хлопья 7 Злаков. Lunch: Хлеб из Пшеничных Отрубей, Борщ со Свининой. Dinner: Изюм, Творог. more...
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Losing 2.1 kg a Week
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Svetik0706's Weight History
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