Weigh In record (no journal entry) for 13 December 2020
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63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1036 kcal
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Fat: 34.48g | Prot: 61.06g | Carbs: 119.64g.
Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Alfamart Abon Sapi, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Rebo Kuaci Green Tea, Spaghetti and Meatballs Dinner (Frozen Meal). more...
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Losing 0.9 kg a Week
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Raisya Hilwa's Weight History
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