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Wah waaah... gimana gimana ,, bisa naik 3 kg giniii.... Mulai rapih2 kalori ini ,, defisit defisiitt... 💪💪💪
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58.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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974 kcal
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Fat: 54.38g | Prot: 104.64g | Carbs: 17.69g.
Lunch: Papaya, Steamed Fish, House Of Organix Black Chia Seeds, Coffee, Vico Bagoes Virgin Coconut Oil. Dinner: Psyllium Seed Husks, Chicken Thigh, Cheddar Cheese , Fried Egg. more...
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Gaining 0.1 kg a Week
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