Weigh In record (no journal entry) for 13 December 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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912 kcal
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Fat: 47.06g | Prot: 43.11g | Carbs: 84.39g.
Breakfast: Овсяная Каша на Молоке, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Капустный Салат, Лента Голубцы с Мясом и Рисом . Dinner: Яблоко, Творог 18%, Жареное Яйцо. more...
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steady weight
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svetlanadr783's Weight History
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