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Hari ketiga di palembang. Alhamdulillah turun lagiii. Bener banget kaa. Pokoknya rest diet itu perlu banget biar BB ga stuck. Naik BB selama rest wajar. Paling 2 sampai 3kg doang. Abis back on track lagi? Pasti turun lagi pelan2 signifikan. Semangaaaatt yoookk 💪💪💪
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106.7 kg
Lost so far: 9.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2913 kcal
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Exercise:
Body Combat - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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