Weigh In record (no journal entry) for 13 December 2020
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61.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1413 kcal
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Fat: 48.31g | Prot: 97.56g | Carbs: 142.16g.
Breakfast: Kalbe Hydro Coco. Lunch: Tumis Buncis, Pronas Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Maestro Light Mayonnaise, Telur Dadar atau Telur Orak-Arik, Bertolli Extra Light Tasting Olive Oil, Daging Sapi Asap (Diawetkan), Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Haverjoy Havermout Instant. more...
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Losing 0.4 kg a Week
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bellajustia's Weight History
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