Weigh In record (no journal entry) for 13 December 2020
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76 kg
Lost so far: 6.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1276 kcal
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Fat: 58.55g | Prot: 48.64g | Carbs: 194.50g.
Breakfast: Fried Egg, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Beef, White Rice. Dinner: Caramel Coated Popcorn, Mister Potato Ghost Pepper. more...
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Gaining 2.1 kg a Week
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tiaralai's Weight History
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