Weigh In record (no journal entry) for 13 December 2020
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60 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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968 kcal
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Fat: 33.23g | Prot: 25.46g | Carbs: 150.14g.
Breakfast: Jeruk, Jambu Biji, Buah Naga. Lunch: Telur Rebus, Buncis, Selada, Kentang Rebus, Maestro Mayonais Kurang Lemak, Wortel, Jagung Rebus, Maestro Light Mayonnaise. Dinner: Kacang Rebus, Ubi Jalar (Manis), Roma Biskuit Kelapa. Snacks/Other: Roma Biskuit Kelapa, Kue Bolu. more...
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Gaining 0.1 kg a Week
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triindah.nr's Weight History
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