Weigh In record (no journal entry) for 11 December 2020
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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689 kcal
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Fat: 18.65g | Prot: 47.07g | Carbs: 90.64g.
Breakfast: Roti Gandum Panggang. Lunch: Ikan Teri, Tahu, Putih Telur Matang, Tempe, Tumis Buncis. Dinner: Roti Gandum Panggang, Putih Telur Matang. Snacks/Other: Mangga, Pepaya, Melon. more...
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Losing 2.8 kg a Week
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kayxxyzy's Weight History
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