Weigh In record (no journal entry) for 13 December 2020
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1174 kcal
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Fat: 28.97g | Prot: 85.02g | Carbs: 148.06g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Panggang, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Kangkung, Telur Dadar, Nasi Merah. Snacks/Other: Blueberry (Manis, Beku), Roti. more...
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Gaining 1.4 kg a Week
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Putri Sayyidina's Weight History
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