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Extra cardio this week...30 mins on bike.
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2599 kcal
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Fat: 75.74g | Prot: 105.71g | Carbs: 338.54g.
Breakfast: Clementines, Bran Flakes, Fat Free Milk. Lunch: Slow Churned Ice Cream - Peanut Butter Cup, Simply Naked Pita Chips, Red Tomatoes, Morningstar Farms mushroom lovers burger. Dinner: Fat Free Milk, Red Tomatoes, Cucumber (Peeled), Thin White Bread, Vidalia onion, Kosher Dill Sandwich Slices Pickles, Celery, Tomato Ketchup. Snacks/Other: Touchdown Sundae, Oven Roasted Turkey Breast, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Cheez-It Reduced Fat Baked Snack Crackers, Turkey Summer Sausage, Classic Style Tiny Twists Pretzels, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2789 kcal
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Exercise:
Sitting - 9 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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