Weigh In record (no journal entry) for 13 December 2020
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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746 kcal
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Fat: 16.05g | Prot: 39.47g | Carbs: 117.41g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Stir Fried Vegetables, Grilled Chicken, ABC Saus Sambal, Egg White, Ketchup, Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Oranges. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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