Weigh In record (no journal entry) for 13 December 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1302 kcal
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Fat: 40.49g | Prot: 59.12g | Carbs: 162.38g.
Breakfast: Alfamart Selai Strawberry Jam, Prochiz Keju Slice, Garmelia Roti Gandum. Lunch: Sushi with Vegetables rolled in Seaweed, So Good Chicken Katsu. Dinner: Kokita Sambal Rawit Bawang, Meatballs with Sauce (Mixture), Spinach Noodles, Beef Meatballs. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Indonesian Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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