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pelan tapi pasti 🧘
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1015 kcal
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Fat: 26.09g | Prot: 48.57g | Carbs: 146.30g.
Breakfast: ABC Minuman Sari Kedelai, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Gandum (1). Lunch: Finna Sambal Terasi Uleg, Indonesian Cassava Leaves, Smoked & Spiced Beef Pastrami, Nasi Putih. Dinner: Cimory Cimory Squeeze Strawberry, Dragonfruit (Pitaya), Papayas . Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Dum Dum Thai Iced Tea, Prosana Proffle Coklat, Egg Roll with Beef and/or Pork, Chiki Chiki Balls Rasa Keju. more...
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Losing 2.1 kg a Week
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Intan Ria's Weight History
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