Weigh In record (no journal entry) for 13 December 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1434 kcal
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Fat: 50.75g | Prot: 69.65g | Carbs: 182.71g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Tempe, Tahu Kukus, Sawi Dimasak (dari Segar), Bihun (Dimasak), Ceker, Bawang Merah, Bawang Putih, ABC Saus Sambal , Jamur, Sawi Dimasak (dari Segar), Tahu Kukus, Tempe, Teh Tawar. Dinner: Petai, Sambal Goreng, Tahu Kukus, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Momogi Stick Coklat. more...
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Losing 0.7 kg a Week
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Diaana Neww's Weight History
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