Weigh In record (no journal entry) for 13 December 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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888 kcal
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Fat: 33.60g | Prot: 76.15g | Carbs: 80.13g.
Breakfast: Putih Telur. Lunch: Terung, Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tahu Susu, Putih Telur Matang. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Dimasak (dari Segar). Snacks/Other: Cireng, Rebo Kuaci Green Tea, Lemon, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Chia Seed. more...
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Losing 1.4 kg a Week
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kiki_guntara's Weight History
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