Weigh In record (no journal entry) for 13 December 2020
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59.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1535 kcal
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Fat: 43.69g | Prot: 121.87g | Carbs: 151.30g.
Breakfast: Barco Coconut Cooking Oil, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Solaria I Fu Mie. Dinner: Lemonilo Chimi Keripik Ubi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Gado-Gado Boplo Gado-Gado. Snacks/Other: Ayam Nugget Rendah Lemak, Haverjoy Havermout Quick Cooking, Energen Cereal Drink Vanilla Flavor. more...
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Losing 0.7 kg a Week
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yunitakusumalarisa's Weight History
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