sitiralia's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

941 kcal

Fat: 12.65g | Prot: 70.44g | Carbs: 124.18g. Breakfast: Nasi Putih, Kapal Api Kopi Susu. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Gado Gado. Snacks/Other: Milo Milo Sachet . more...

1898 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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sitiralia's Journal, 24 Aug 20

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sitiralia's Weight History