Weigh In record (no journal entry) for 13 December 2020
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68.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1755 kcal
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Fat: 88.63g | Prot: 79.38g | Carbs: 174.92g.
Breakfast: Usus Ayam Goreng, Hati Ayam, Bamboe Sambal Goreng Ati, Nasi Kuning. Snacks/Other: Rujak, Asinan, Pempek Kapal Selam, Permen Coklat Manis. more...
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Gaining 7.7 kg a Week
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Indira Astryna's Weight History
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