Weigh In record (no journal entry) for 12 December 2020
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107.5 kg
Lost so far: 7.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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630 kcal
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Fat: 12.86g | Prot: 39.08g | Carbs: 92.27g.
Lunch: Peito de Frango, Feijão Carioca. Dinner: Uvas, Banana Prata, Plus Vita Pão Integral , Ovo Frito. Snacks/Other: Uvas, Banana Prata. more...
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3578 kcal
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Exercise:
Pedalling - 10 minutes, Aerobics - 1 hour, Raking - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andresamile's Weight History
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