Weigh In record (no journal entry) for 12 December 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1127 kcal
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Fat: 40.22g | Prot: 95.97g | Carbs: 96.15g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Costela Bovina, Cenouras, Tomates, Hortifruti Manga Tommy, Alface, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Maçã, Perdigão Presunto, Sadia Queijo Mussarela, Bimbo Rap10 Tradicional. more...
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Losing 0.4 kg a Week
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luana ricarti's Weight History
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