Weigh In record (no journal entry) for 13 December 2020
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1181 kcal
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Fat: 40.14g | Prot: 103.72g | Carbs: 102.02g.
Breakfast: Pepaya. Lunch: Aice Es Krim Mangga, KFC Cream Soup, Salad Buah, Semur Daging, Ikan Dori, Solaria Chicken Cordon Blue. Dinner: Putih Telur Matang, Putih Telur, Pepaya. Snacks/Other: Rengginang, Kikil, Rengginang. more...
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Gaining 1.4 kg a Week
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